The benefits of taking Collagen is that It provides 30% of the body's protein which supports structure, strength to your skin, hair, muscles, bones plus connective tissues.

Collagen is a major component of your skin. It plays a role in strengthening skin, plus may benefit elasticity and hydration.

But a well-balanced diet gives your body the raw ingredients it needs to help it make collagen naturally but in the fast food world you can ensure you are getting the essential nutrients you need via supplementation.

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