Collection: Creatine

Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise.

Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance.

Chemically speaking, it shares many similarities with amino acids. Your body can produce it from the amino acids glycine and arginine.

Several factors affect your body's creatine stores, including meat intake, exercise, amount of muscle mass and levels of hormones like testosterone and IGF-1.

About 95% of your body's creatine is stored in muscles in the form of phosphocreatine. The other 5% is found in your brain, kidneys and liver.

When you supplement, you increase your stores of phosphocreatine. This is a form of stored energy in the cells, as it helps your body produce more of a high-energy molecule called ATP.

ATP is often called the body's energy currency. When you have more ATP, your body can perform better during exercise.

Creatine also alters several cellular processes that lead to increased muscle mass, strength and recovery. 

27 products
Biotech USA Creatine 300g Buy One Get One Free
Regular price
Sold out
Sale price
£9.99
BSN N.O Xplode 30 Servings
Regular price
£9.99
Sale price
£9.99
CSN Creatine Monohydrate 500g
Regular price
£16.99
Sale price
£9.99
EFX Kre Alkalyn 120 Caps
Regular price
£19.99
Sale price
£19.99
EFX Kre Alkalyn 240 Caps
Regular price
£29.99
Sale price
£29.99
EFX Kre Alkalyn Powder
Regular price
£14.98
Sale price
£14.98
Gaspari SizeOn
Regular price
£34.95
Sale price
£34.95
GAT Creatine Monohydrate 300g
Regular price
£9.99
Sale price
£9.99
Kaged Muscle Creatine HCL Capsules or powder
Regular price
£34.99
Sale price
£24.99
Kre-Alkalyn 1500 120 Capsules - 60 servings
Regular price
£19.99
Sale price
£14.99
Musclemeds Carnivor Chocolate Peanut Butter - 1008 grams
Regular price
£24.99
Sale price
£24.99
Musclemends Creatine Deconate 300g
Regular price
£14.99
Sale price
£14.99