Reflex L-Glutamine is a convenient way to supplement your intake of this essential amino acid.
Amino acids are the building blocks of protein. There are 20 amino acids, 8 of these are known as essential amino acids because the body can't produce them and they can only be gained from the diet. Glutamine is a non essential amino acid and is the most common amino acid found in the muscles.
What are the benefits?
- A convenient way to supplement this amino acid
- Pure glutamine, with no other ingredients
- Tasteless so can be added to any drink
Take one scoop (approximately 5 g) with 300 ml of water or juice
Training Days: Take one scoop half an hour prior to exercise, one immediately after exercise and one before bedtime
Non Training Days: Take one scoop three times daily evenly spaced throughout the day, with one serving before bedtime
