Everything You Need to Train With Intensity

This combo pairs DY Nutrition Blood & Guts 340g — Dorian Yates' hardcore pre-workout — with a fixed DY Nutrition Creatine Monohydrate 150g (Unflavoured) add-on. Choose your Blood & Guts flavour below; the creatine is included as standard.

What's Included:

• DY Nutrition Blood & Guts 340g (20 servings) — Choose from 8 flavours: Watermelon, Mango, Mojito, Bubblegum, Pear Kiwi, Cola, Blue Berry & Strawberry.
• DY Nutrition Creatine Monohydrate 150g (Unflavoured) — Pure pharma-grade creatine, included with every combo.

About Blood & Guts

A blistering combination of ingredients designed to maximise training performance and optimise mental cognition. It fuses powerful dosages of performance-powerhouses — citrulline malate, arginine AKG, and beta-alanine — for huge muscle pumps, unparalleled endurance and phenomenal strength increases, alongside an array of stimulants to sharpen focus before you attack the weight room. Citrulline malate alongside arginine AKG supports ammonia recycling and nitric oxide production, leading to insane pumps and enhanced nutrient delivery. Intensity is not optional in the gym — it's mandatory.

Why This Combo Works:

• Explosive Energy & Focus — Blood & Guts primes you mentally and physically before you touch a weight
• Insane Muscle Pumps — Citrulline malate & arginine AKG boost blood flow and nutrient delivery
• Strength & Power — Creatine is the most researched supplement for high-intensity performance
• Faster Recovery — Daily creatine helps you bounce back between sessions

Blood & Guts Supplement Facts

Container Size: 340g | Serving Size: 2 scoops (17g) | Servings Per Container: 20

Amount Per Serving:

• Citrulline malate 6000mg (of which Citrulline 4100mg)
• Arginine AKG 4000mg (of which Arginine 2800mg)
• Beta-alanine 3000mg
• L-tyrosine 500mg
• Caffeine 180mg
• Green tea leaf extract (55% EGCG) 250mg
• Bitter orange extract 187mg
• Guarana seeds extract (50% caffeine) 40mg (20mg)
• Black pepper fruit extract (95% piperine) 2.5mg (2.4mg)

Values based on Blood & Guts 340g Blueberry.

How to Use:

Blood & Guts: Mix 2 scoops (17g) with water 20–30 minutes before training. Assess tolerance first — do not exceed one serving in 24 hours.
Creatine: Mix 1 serving daily with water, juice, or your shake. Consistency matters more than timing.

Food supplements. Not a substitute for a varied and balanced diet. Contains caffeine — not suitable for children, pregnant or breastfeeding women. Do not exceed recommended dose. Store in a cool, dry place.

Read Less

Cut off Time 

Our cut off time for same day dispatch is 3 pm. All orders placed after 3pm will be dispatched the next working day. 

When Will My Order Arrive? 

Standard Shipping on items less than 3kg will be shipped via Royal Mail on a 48-72 hour delivery service. Items over 3kg will be sent via DPD 2 working day service.

Next working day service is shipped via DPD.

Damaged? Missing Items

We pride ourselves on delivering a high quality service and in the unfortunate situation where a parcel may been damaged in transit please contact us as soon as you receive your order. In some circumstances we do require pictures to be emailed in order to either credit or refund. If no pictures are provided then any claims will be rejected. If you can see damage to the parcel upon delivery please reject the delivery and sign the parcel as damaged.

If an item is missing from your order please contact us as soon as the order has been opened and contact us on 0113 345 9344 so that we can launch an investigation. If the wrong item has been sent please contact us to let us know which item has been sent so that we can resolve the issue for you.  

Read Less