Optimum Nutrition Creatine supplies a full 3.4 g of Creatine Monohydrate to increase muscle power in successive bursts of short-term, high intensity, repeated exercise.
Our Creatine powder always mixes easily and unlike other Creatine powders, there is no gritty taste or texture.
Simply mix 1 rounded teaspoon with water or juice in your shaker.
For extra convenience, you can also add it to your pre/post-workout ON protein or weight gainer shake.
DescriptionCreatine monohydrate food supplement powder.Food supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.