HR Labs BASIC 30 Servings
We all know that supplementing with tried and tested compounds such as Creatine Monohydrate can significantly improve performance, although it’s often the case that we may not use them as often as we should to truly maximise the potential benefits.
Here’s a for instance – your pre workout may contain Beta Alanine but it’s unlikely that you are going to be using it 7 days a week. Beta-alanine works by enhancing muscle carnosine concentrations. Research has shown that Beta Alanine benefits are most effective when you supplement with it for extended periods, with studies indicating that doses up to 6g daily for 4 weeks or more leads to more sustained levels of muscle carnosine levels. An average across all studies suggested that 179g was where benefits were most significant!
Another study has shown Beta Alanine to be effective at 6.4g daily but this was split into several smaller dosages so it’s real world application maybe isn’t great as the associated paraesthesia (the tingles!) and digestive discomfort at a single bolus dose would be too much for most and the headache of taking multiple doses daily just isn’t convenient for a modern, hectic lifestyle.
Most people can easily tolerate 3.2g, the dosage genuinely considered to be ‘clinical’ that’s found in a number of pre workouts, including DEFIB.
BASIC ensures that you are hitting that 3.2g every day, with 6.4g being consumed on training days dependant on your Pre-Workout of choice (NB: choose Defib)
DIRECTIONS FOR USE
Directions for use: Basic is stimulant free so can be enjoyed at any time of the day, 7 days a week. We would, however, suggest not having it near your pre-workout on training days to avoid any digestive discomfort. Mix one scoop (17g) with 300-500ml of iced cold water, shake well, kick back and relax.
Allergen Advice: Manufactured in a facility that also handles Cereals including Gluten, Egg, Soya and Milk. Suitable for Vegetarians & Vegans, Halal Certified.
Warning: Food supplements should not be used as a substitute for a varied, balanced diet. Not recommended for use by anyone under 18 years of age. Let the gains begin. Consult your doctor prior to use if you are taking any medication or suffer from any pre-existing medical conditions. Do not exceed the recommended daily intake.
INGREDIENTS - Creatine Monohydrate, Beta Alanine, Betaine Anhydrous (Trimethylglycine), Peak O2® Adaptogenic Mushroom Complex (Cordyceps, Reishi, King Trumpet, Shiitake, Lion’s Mane), Taurine, Acidity Regulators (Citric Acid, Malic Acid) Cocomineral® (Coconut Water Powder), Flavouring, Pink Himalayan Salt, Sweetener (Sucralose), Natural Colouring (Red Beetroot Extract), AstraGin® (Astragalus Membracaneous and Panax Notoginseng extract)..