CSN Creatine Monohydrate 500g
Creatine Monohydrate is a specific form of creatine that is excellently suited for use as a dietary supplement. It is stable, effective, safe and easily absorbed by the body. Taking creatine monohydrate on a regular basis helps replenish the body's creatine deposits. Up until now, scientists have been unable to find any form of creatine more effective than creatine monohydrate.
Creatine monohydrate is by far the best-studied form of creatine. It is also the type most commonly accepted by food authorities worldwide. In its safety assessment of creatine, the European Food Safety Authority also makes explicit reference to creatine monohydrate.
Serving Size: 5 g
Servings Per Container: 100
- Micronized Creatine Monohydrate: 500g
Load: Take 1 teaspoon 4 times a day for 5 days with 250ml water or fruit juice
Maintain: Take 1 teaspoon twice a day with 250ml of water or fruit juice for 4 weeks consecutively