Applied Nutrition Omega 3 - 1000mg

Applied Nutrition Omega 3 - 1000mg

Omega 3 is an essential fatty acid (EFA) that is found in the diet from sources such as oily fish like salmon, mackerel and sardines. Omega 3 is an essential fatty acid because it cannot be synthesised by the body and must be consumed through the diet. There are several types of Omega 3 fatty acids. The two critical ones, EPA and DHA, are primarily found in certain fish.

The UK government recommends an average daily intake of 200mg, which represents 2-3 portions of oily fish per week. Omega 3 softgels are recommended for anyone who wants to increase their daily intake of Omega 3, and are particularly ideal for anyone who lacks adequate fish in their diet.Container Size: 100 SoftGel CapsulesServing Size: 1 Capsule

Servings Per Container: 100 Amount Per Serving: Fish Oil: 1000mg-Total Omega 3 Fatty Acids: 300mg-EPA (Eicosapentaenoic Acid): 180mg-DHA (Docosahexaenoic Acid): 120mg Other Ingredients:Omega 3 Fish Oil, Softgel (Gelatin, Glycerin, Purified Water), Antioxidant (Vitamin E).