Creatine is a compound that is naturally produced by the body in order to supply the muscles with energy. Produced in the liver, pancreas and kidneys, it is transported though the bloodstream and to the body's muscles, where it is converted into phosphocreatine. This high-powered metabolite is then used to regenerate the muscles supplies of adenosine triphosphate, the ultimate source of muscle energy.
Serving Size: Approx 1 level teaspoon (5 g)
Servings Per Container: 100
Micronized Creatine Monohydrate: 5000 mg
100% Micronized Creatine Monohydrate
Add 1 serving (5g) to water, shake and consume.
Use 1-2 times daily preferably directly before and after exercise.
After 8 weeks of continued use take 1 week off and start cycle again.